Green Vegetables
These vegetables contain calcium as well as other vitamins and nutrients, which can help support general health and wellbeing.
References:
Nutrient Reference Values for Australia and New Zealand. 2006. Calcium. [online] Available at: https://www.nrv.gov.au/nutrients/calcium [Accessed 1 November 2021].
Webprod.hc-sc.gc.ca. 2018. Multi-Vitamin/Mineral Supplements Monograph. [online] Available at: http://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq.do?atid=multi_vitmin_suppl&lang=eng [Accessed 1 November 2021].
Slevin, M., Allsopp, P., Magee, P., Bonham, M., Naughton, V., Strain, J., Duffy, M., Wallace, J. and Mc Sorley, E., 2013. Supplementation with Calcium and Short-Chain Fructo-Oligosaccharides Affects Markers of Bone Turnover but Not Bone Mineral Density in Postmenopausal Women. The Journal of Nutrition, 144(3), pp.297-304.